Breakthrough for me…having stuttered for more than 10 years
Lately, I have realised amazing improvement for my speech plus my breathing patterns.
I’m calmer and my breathing is slower and more regular when I talked.
As for me, I havve spent one year collapsing my negative beliefs of my stuttering. So after this year, I have found out that there is not a single belilefs to substantiate my stuttering.
In addition, I encouraged myself to practice talking and even stuttered my way through even I have to. And after practicing for 2 months, I found myself speaking fluently.
Now, I can say I become more comforatble with my stutter and I still have to continue to be better.
So for me, these are helpful
1. talking to someone who cares (preferably a social worker or a professional) to explore onset of stutter and whether the beliefs are realistic.
2. working on speech = lots of practice
3. minimise negative thougts..instead
of telling myself i will stutter…tell myself i can say what i want to.
4. keep on practicing and telling myself im doing my best
